About
Let's celebrate the changing of the seasons with our 8 week Leaves, Lifts and Lunges Challenge! Learn to build a healthier relationship with nutrition and exercise in the comfort of your own home. With guided videos and written descriptions for all daily exercises you are sure to shred the summer blues away with this challenge. What's included with this challenge: - Instructional videos for each exercise with written descriptions -Customized meal plan counting calories and macronutrients What's not included but required: - Set of dumbbells - weight is up to your own discretion and preference - Set of resistance bands - can be purchased through Wild Fitness or Amazon -Food scale that measures grams and ounces Optional: -Weight bench -Yoga Challenge purchase is non refundable.
You can also join this program via the mobile app. Go to the app