15 Day Upper Body and Abs

This 15 day challenge is designed to tone your upper body and work those abs with alternating days between upper body and core exercises. This challenge is good for all levels! What you will need: Dumbbells - weight is up to your discretion Set of Resistance Bands - can be purchased through Wild Fitness Store or through Amazon Weight bench is optional What you will need: Dumbbells - weight is up to your discretion and strength level Set of resistance bands - can be purchased through Wild Fitness or on Amazon!