15 Day Cardio HIIT!

Do you want to feel the burn while you race to get your heart rate up and burn those calories with this 15 day Cardio HIIT mini challenge!? This high intense interval training will have you sweating and shedding those calories for 15 days straight while you perform each exercise for 45 seconds with a 15 second rest for 5 rounds! Be sure to have plenty of water and a towel on hand! You will have UNLIMITED access to this challenge after purchase. Requirements for this challenge - - Dumbbells (weight is up to your discretion for upper body and lower body exercises) - Resistance bands (can be purchased through the Wild Fitness store or on Amazon) Optional - -Weight bench - Yoga Mat *All sales are final with resistance bands and challenge purchase *NO REFUNDS